8.19.2016

W.O.D. 8.20.16

TEST DAY- RECORD RESULTS

"Grace"
For time:
30 Clean and Jerks

or

then

Back Squat
5-5-5-5-5

Community Notes:
Please meet and park at the Annex, all weekend classes will be held in the Annex, 110C DeKalb Street. There will be NO Preschool kids class. We are hosting a level one seminar this weekend.

Quote:
“The world breaks everyone, and afterward, some are strong at the broken places.”
– Ernest Hemingway

1 comment:

sarina krantzler said...

9am
Luis 4:10 Rx 275#
Meggan 4:43 68#, 133# PR!
Sarah W 3:33 65#, 95#

10am
Ashley 2:56 85# PR!, 145# PR!
Jess A 3:57 65# PR!, 115# PR!
Alicia 4:22 63#, 120#
Mike Ro 4:17 105#, 185# PR!
Sean S 5:25 95#, 195#