8.12.2016

W.O.D. 8.13.16

15 Rep Max Overhead Squat

Take as many sets as necessary to get to your 15 Rep Overhead Squat


or

Cash out:
AMRAP in 8 minutes:
2 Bar Muscle Ups
10 Burpees

Community Notes:
Join us TOMORROW at 1:30 PM for a FREE workout! Bring someone new to CrossFit! All Family and Friends are welcome! 

Quote:
 “Mental will is a muscle that needs exercise, just like muscles of the body.”
- Lynn Jennings

1 comment:

Keith B said...

9:00

Ellie 70 5+10 jmu
Luis 135 PR 2+8 jmu
Matt B 10@125 5+10jmu

10:00

Ashley 75pr 7+3 c2b
Fayth 60pr 5+1 jmu
King 115 6+1 jmu
Raj 90 6+6 rr/dip
Rich 125 7+1 Rx
Sean85 pr 6 jmu
Stephanie C 60 5+10 c2b