8.10.2016

W.O.D. 8.11.16











27-21-15-9 reps of:
Toes to Bar
Front Squats (65/95#)

(time cap 13:00 Minutes)

Quote:
 “The more you sweat in practice, the less you bleed in battle.”
– Author Unknown

5 comments:

Tim P said...

6/7am
Briana K 12:57 Rx
King 12:10 Rx
Angelo cap (15:22 95#)
Matt R cap
Mike S cal (15:23 kb squats)

Laura Alt. 9:34 Rx
Jon P 11:44 Rx
Paul Dz cap (16:37 scaled)
Sean B cap (6:44 scaled)
Lauren H cap (14:23 scaled)
Ashley M cap (15:26 scaled)
Alona cap

Aimee Lyons said...

9:00am
Pam 13:49 (21-15-9) 23# RR
Jill H 13:25 cap TTBA
Jackie12:35 TTBA/GHD
Nicole 13:14 cap 35# TTBA
Brian Ri (21-15-9) 10:30 45#RR
Camille 12:04 TTBA
Mary H 13:09 cap 45# TTBA/GHD
Kevin B 11:33 Rx
Katie 13:25 cap 45# TTBA
Rakia 13:18 cap 35# TTBA
Rob C 13:35 cap Rx


11am
Panos 9:56 Rx
Danial 12:15 95/45 ROM
Daniel 12:42 53#/ROM
Ina 12:32 45#/swings
Kyle 12:13 65#/swings


12:15pm
Mike Sim 9:59Rx
Sepa 13:09 45# TTBA
Pam 10:09 Rx
Dana 11:08 Rx
Denise 11:05 TTBA
Casey 12:00 53# TTBA
Katie 13:09 35# TTBA
Joe M 12:32 65# TTBA
Sarah W 12:27 45# TTBA
Meredith 12:28 45# TTBA
Matt C 12:48 Rx
Karen 10:53 65# TTBA
Laura P 12:17 Rx
Alex 13:00 45# TTBA




Aimee Lyons said...

1:00 Masters
21-15-9
Toes to Bar (or GHD or Abmat Situps)
Kettlebell swings
Front Squats

Terry 12:53 35#
Jim 9:10 33#
Jodilee 9:07 35#

4:30 PM
Gordy 9:49 75 masters Rx
Ale 12:00 55# TTBA GHD
Oscar 9:27 Rx

5:30 PM
Shawna 13:34 55# TTBA
Silver Fox (OT god!) 13:21 95# BS
Mariana 13:18 55# TTBA (BA)
Therese 13:21 45# attempts
Twinnie 11:33 55#
Kendall 13:21 55#



AK47 said...

Alona (14:47 Rx)

Keith B said...

6:30

Alan 13:18 65 box sit-ups cap
Cline 13:14 75 ROM cap
Kris 13:44 55 ROM cap
Neil 13:38 ROM cap
Erik 12:43 75 ROM
Matt E 13:25 cap 95 cap
Lindsey 13:19cap