For Time:
100 Meter Farmer Carry
10 Wall Walks
100 Meter Farmer Carry
60 Calorie Row
100 Meter Farmer Carry
20 Strict Handstand Push-ups
10 Wall Walks
100 Meter Farmer Carry
60 Calorie Row
100 Meter Farmer Carry
20 Strict Handstand Push-ups
Farmers Carry weight - (2x53/70# Kettlebells)
Quote:
'Every day the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be.'
-Sean Higgins
5 comments:
9:30
Eric 14:52 3 AB
Nick 11:49 box HSPU
Erini 18:08 1 AB
Dana H 15:30 rx
Evan 16:46 55#
Jackie 15:07 44# 2 AB
Mary 17:12 35# 2 AB
6 AM for Keith
Brett 11:40 rx
Brennan did work
Maguey `4:43 scaled
Tucker 15:06 10 Hspu 10 AB
Subhan 14:12 53# 1.5 AB
Kevin 16:55 SB
Christina 17:10 ROM WW 26# Knee push up
Larissa 14:20 35# 2 AB
Masters
Jordan 16:30 44#/rom ww/2ab& stinkbug
Lee 15:26 26#/rom ww/2ab
Deb 15:55 18#/inchworm+shoulder taps/40 cal/10#sdbp
Teresa 16:00 26#/romm ww/15# sdbp
Rich A. 12:50 RX
Matt P. 13:16 53#
Shannon 14:27 1 Ab
Lauren 11:27 35# 6' deficit PU
Heather 12:16 box 2ab
Ben 9:26 RX+ 80 Kbs
Meredith 13:58 44# KB 1.5 ab ROM WW
Dave H. 15:48 1ab
Mega 14:25 35# 1.5ab
Pam 14:35 1ab
Aimee 13:54 Rx
Cate 14:39 Rx
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