EMOM for 25 Minutes:
Minute 1: 10 Deadlifts (155/225#)
Minute 2: 2 Rope Climbs 15 ft
Minute 3: 40 Double Unders
Minute 4: 10 Burpees
Minute 5: Rest
Quote:
“There are many wonderful things that will never be done if you don’t do them.” – Charles Gill
5 comments:
6AM
Alex 185#
Brennan 125#
Brian 185#
Kevin 185#
Jamie RX+ 60 DU/15 Burpees
Subhan 163# HEX bar
Jess 155#
Tucker 154#
Tori 135#
9:30
Grace Rx _ 60 DU/15DL/12 burpee over bar
Edwin 215
Leah 55# rope pulls 20 su
Megs 135 rope scale
Larissa 115 8 strict pull ups
Mary 135/ 22111 rope climbs 30 du/ 8 burpees
Erini 125 20 du last round
Pam rx
Em G 125 3 rds/ 8 pull ups band
Ethan 185 DUA/ Rope attempts
Jessie 115 SU/DU
Aimee Rx
Cate 10 Box Jumps 20"
nooner
Meredith SU 8 banded PU
Matt P 205
Keith rx
Eric 185 10ft rope climbs
Freaky Rx + rope malfunction
Shannon one round 34 DU
Matty Bo Last round scaled 1 rope 20 du
masters
Richard 53# 40 su 3 rope holds 8 burpees
Terry 70# 15 DU/1 15 ft climb
Lisa 70# 40 su 2 10 ft climbs
Teresa 53# 40 su/ 3 holds/ 8 burpees
4:30
Jeff RX+ 227.5/16’/41 Dubs/11 burpees
Kristen 125#/1RC
Yormen 185/SU
Paul DID WORK!
5:30
Seth 4 LRC/SU
Danielle G RX+ 50 Dubs/15 Burpees
Sai 105#/LRC/SU
Sravanh Air Bike/LRC/SU/Push-ups
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