10.13.24

 CARDIO SUNDAY

EMOM FOR 15 MINUTES:

Minute 1:15 Calorie Air Bike + 1 Burpee
Minute 2: 14 Calorie Air Bike + 2 Burpees 
Minute 3: 13 Calorie Air Bike + 3 Burpees
................. etc..................

Minute 15: 1 Calorie Air Bike + 15 Burpees

*If you fail on the minute, continue completing the workout for time*

Quote:

“If you don't like something, change it. If you can't change it, change your attitude.” 

-Maya Angelou