From 0:00-8:00
EMOM
EMOM
1 Snatch Pull + 1 Power Snatch (105/155#)
Rest 2:00
Rest 2:00
From 10:00-18:00
Work to a Heavy Power Snatch
Cash Out:
With a Partner, You Go I Go:
8x 200 Meter Runs
With a Partner, You Go I Go:
8x 200 Meter Runs
Quote:
'Everyone thinks of changing the world, but no one thinks of changing himself.'
-Leo Tolstoy
5 comments:
Brennan 71#/75#
Tucker 95#/125#
Brian 155#/165#
Edwin 125#/135#
Julia 105#/115#
Jess 95#/100#
Kevin 125#/135#
9:30
Mary 70/ DB Bench
Ethan 115/145
Colette 100/120
Alicia 65/70
Ethan/Colette. 6:26
Mary C2 bike 400/ Alicia. 7:03
Nooner
Heather 80/85
Shannon 105/135
Rich A 155/198
Sarah B 65/70
Pam 100/107.5
Matty Bo 155/175
Geoff 105/115
Rich A/Matty Bo 6:38 rx
Pam/Shannon. 5:57 rx
Sarah /Heather 6:26 rx
Masters
Barb 35
Kathy 45
Richard 45
Gordy 130
Lisa 55
Teresa 11
Terry 55
Gordy/Terry/Teresa Row 8:32
Barb/Kathy - C2 bike 8:22
Richard/ Lisa C2 Bike 7:05
4:30
Adrian 132/176#
Karolina 45/55#
Jeff Rx/185#
Eric 135/165#
Freaky 80/90#
Grace Rx/115#
Paul 30/40#
Yormen 95/125#
5:30
Seth 143/176# PR!!
Rakshit 135/150#
Danielle G Rx/115#
Sai 55/55#
Sravanh 35/85#
Sam EMOM KB Swings/ 5x10 Deadlift
Samantha EMOM KB Swings/ 5x10 Deadlift
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