EMOM for 20 Minutes:
1. 15 Box Jump Overs (20/24")
2. 50 Double Unders
3.12/15 Calorie Air Bike
4. Rest
3.12/15 Calorie Air Bike
4. Rest
Cash Out:
3 Rounds for quality:
25 GHD Sit-ups
25 Hip Extensions
:30 Hollow Hold (accumulated)
:30 Superman Hold (accumulated)
:30 Hollow Hold (accumulated)
:30 Superman Hold (accumulated)
Quote:
"Friendship is the only cement that will ever hold the world together."
- Woodrow Wilson
8 comments:
6am
Tucker 20"
Subhan Rx
Larissa 30dubs 12ish cals
Mark Rx-ish(bike cals)
Yormin SU
Andrew SU
Brennan 20" SU/DUA last round
9:30
Nick 12 DU
Gordy 20" 25 DU/ 10 cal
Em 12 BJO/30 DU
Dana H 10 Cal ECHO
Evan Z 20" box/ 15 DU/10 Cal bike
Jackie Scaled
Megs ski 7 cals/ 15 Goblet squat 26#/bike 8 cals
Masters
Richard 10 bjo @ 11"/ 35su/6cal
Lee step overs 17"/30 dubs/8 cal c2
Ali 12 bjo 17"/8 dubs +su/8 cal
Gillian 85 SU, 10 cal, weighted 20' Step Overs
Danelle rx
Colette rx
nooner
Edwin 12 cal bike
Pam rx
Keith pukie
Shannon 25 DU
Ryan S 9 cal bike (some 12)
Geoff 15 box jumps/ 20 du / row
Aimee 17" /10 cal bike
Cate 8 cal bike/ 30 DU
Ben Rx + 6 rds, no rest 3- 5 rmu/3 25 hs walk
@Ben way to show us all up 🤣 I would have for sure puked 🤮 without any rest, or had I done an extra round!
4:30
Jeff RX
Matt D RX
Grace RX
Abby 🙂
Heather 15/40/10
Freaky last 2 rounds 10 cals
Matty Bo 2 rounds RX then 12/25/12
5:30
Ivette & Jorge 8/40 SU/:40 seconds
Kevin RX (first 2 rounds 12 cals by accident)
Rizzo 15/Su/10
Danielle C 13”/SU&DU/10
Karelian 13/75 SU/10
Adrian last 2 rounds 13 cals
Seth 12 step overs/65 SU/15 cals
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