8.31.24

Community Workout, Free Friends and Family!
With a Partner, AMRAP in 22 Minutes:

"Fly High 22"
22 Calorie Row
22 Power Cleans (65/95#)
22 Wall Balls (14/20 to 9/10')
22 Toes-to-Bar

(Partners split the work as needed)

Quote: 

Friendship improves happiness, and abates misery, by doubling our joys, and dividing our grief. 

- Marcus Tullius Cicero