Every Minute on the Minute for 24 Minutes:
Min 1: 8 Strict Pullups
Min 2: 60 Double Unders
Min 3:15 Toes to Bar
Min 4. 15 KB Goblet Squats (53/70#)
Quote:
Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.
-Margaret Cousins
2 comments:
9:30
Nick band/20 dubs/ttp/10 squats 55#
Jackie 5 spu/8 cal ski/8 ttb 1/2 rom/44#
Julia 5 band/40 dubs/10 rom ghd/35#
Yormen band/practice/rom/53#
Amritha 6 band/practice/rom/26#
4:30
Jeff RX
Grace RX til 3 (6 pull-ups)
Mike M RX/SU/RX/ROM 44#
Maddy RR/SU/TTP/44#
Kristen 4 Banded/30 DU/K2C/RX
Josh 🙂
Rakshit RX/30/TTP/53#
Dana 5/40/6/10 air squat
Evan 5/25/8/10@53#
Matt D 5/30/T2B&TTP/RX
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