"LAZAR"
- Memorial Workout-
All for time:
3 rounds of:
30 Row Calories
10 Bar Muscle-ups
Rest 3 mins
3 rounds of:
30 Row Calories
15 Strict Handstand Push-ups
Rest 3 mins
3 rounds of:
10 Bar Muscle-ups
15 Strict Handstand Push-ups
Quote:
“You must expect great things of yourself before you can do them.”
-Michael Jordan
6 comments:
Tucker 29:00 pushup/pullups
Jamie 43:33 JBMU, Kip HSPU, no timed rest
9:30
Megz 36:49 jbmu 1.5 mats rr
Jen 36:52 6 jbmu 3 mats some push ups
Dana H 53:55 last 2 rounds kipping hspu (go Dana!)
Gillian 45:45 - 10 Banded PullUp, 15 Inverted leg tuck/ext, Last 3 Rounds 30 cal row, RR, Band Push ups
Keith 32:50 5 bmu 10strict hspu last 3 rnds strict pull ups rip!
Grace 40:40 Rx
Matt 33:00 5rmu 10 strict hspu last 3 rnds strict pu and push ups
Sarah 40:57 jbmu box stink bugs
Edwin 32:00 jbmu 3 mats
Brandon (drop in) 30:53 Rx
Nick 30:02 jbmu stink bugs and push ups
Pam 39:40 2 bmu 2 mats
Dana 39:40 seated db press 20# c2b last 3 rounds push ups
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