3 Rounds for time of:
25 Pushups
50 Air Squats
100 Double Unders
50 Air Squats
25 Push Press (55/75#)
Quote:
“You can have everything in life you want, if you just help enough other people get what they want.”
-Zig Ziglar
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
6am
Brian 22:26 kbdl/33 DU
Larissa 26:44 50 DU / 45#
Tracy 26:05 30 squats / banded push-ups/35#
Tucker 27:46 20 DU/ 65#
Alex 30:23 RX
Mark 29:19 75 squats
Subhan 21:54 25 squats/ singles
9:30
Erini 22:02rx
Mary 25:13 15 push up 30 air squats 50 dubs 45#
Ethan 27:09 65# singles
Matthew (drop in) 24:38 dub practice 65#
Em G 22:46 sc
12:00
Meghan 25:09 #25 DB
Keith 18:55 - 21 Ups Snake
Rich 19:54 Rx
Jorge 22:29 -10-20-30-20-10, Knee PU, Box Sq, SU/Line #35
Meredith 25:32 SU
Dana 26:26 Rx
Eric 28:16 Rx
1:00
Ali 23:00 - worm up, 50 SU+30sec DU attempts #45
Jordan 23:50 - 20-30-100-30-20, #45
4:30
Edwin 23:39 Rx
Kristen 25:03, 75 DU, 10 PU
Yormen 27:05, 50 SU+30 sec DU Attempts
Alex 24:29, 10 PU
Karolina 29:37, 50 SU + 30 Sec Attempts
Seth 23:34 Rx
Adrien 20:22 Rx
Danielle 27:06 Snake PU, SU/DU
Rakshit 23:38, 50 SU + 30 Sec DU Attempts
Sai 30:56, 50 SU + 30 sec DU Attempts
Jamie 20:20 RX
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