For time:
15 Ring Muscle Ups
25 Knees to Elbows
30 Burpees
35 Box Jumps (20/24")
30 Burpees
25 Toes to Bar
15 Bar Muscle Ups
Quote:
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”
-Benjamin Franklin
5 comments:
6am
Krisi 16:20 JMUS/ROMS
Mark 18:28 JMUS/ROMS
Tori 20:18 JMUS/Roms
King 18:19 JMUS/ROMS
Jess W 19:55 JMUS/ROMS
Mike 21:11 JUS/ROMS
Subhan 17:30 5ringAttempts/Stepup/StrictPU
9:30
Mary 19:01 trans, jbmu, rom, 17 in, some v ups
Jackie H 13:35 vup, knee up, trans, ghd
Katie F 16:43 trans, rom, jbmu
Erini 9:45 jbmu, ghd, strict knee raises
nooner
Geoff 17:51 10 strict PU + 10 dips/ ROM bench step up/10 towel pulls + 10 dips
Dana H 27:19 rx
Lillian 18:45 scaled
Meredith 17:02 scaled
Pam G 18:06 ring box trans/ 10 BMU
Matty Bo 18:21 rom
EM G 16:30 scaled
Evan Z 31:50 rx
Shannon 19:14 rom box rings band BMU
Keith 24:58 rx
Kevin 18:41 rx
masters
15 reps of all movements: (ring trans/ jbmu)
Gordy 11:08
Richard 16:59 rom
Mae 15:57 rom
Kathy 12:11 DB press/pp/pj
Ina 12:50 rom
Lisa 13:44 rom
Lee 13:22 rom
Mom 11:30 rom
Terry 13:40
4:30
Alex Tu 18:41 15 kte 15 ttb
Jeff P 15:05 rx
Erin M 17:15 rx
Lauren T 22:07 Ring scaled 17"
Freaky 18=:24 scaled
Karen M 1:20 scaled
Leah M 17:21 scaled
5:30
Baez 27:00 5 bmu
Rebecca 25:03 rom, jbmu, trans
Danielle C 18:17 trans, 17 in box, rom, jbum
Meg O 23:59 10 rmu
Matt Th 22:05 rom, trans
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