3.01.2022

3.2.22


Strict Press
5-5-5-5-5

Cash out:
AMRAP in 10 Minutes:
7/10 Air Bike Calories
10 Strict Handstand Push-ups

Quote: 
Everyone is trying to accomplish something big, not realizing that life is made up of little things. 
- Frank A. Clark
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2 comments:

Aimee Lyons said...

nooner
Taylor 135 4+10 2 ab
Rich A 165 4+ 13 rx
Pam G 80 3+16 2 ab
Meredith 80 6+4 2 AB
Jill M 105 5+7 1 AB
Alicia 65 6+5 3 AB
Sean F 185 6+19 rx
Em G 75 7+2 2 AB + plate 7 reps
Pete D 125 6+6 rx
The Nat 80 5+12 1.5 AB
Freaky G 65 6 3 AB
Geoff 115 bench 5+10 row + push up

9:30
Gordy 85 6 DB pushups
Mary H 70 4+12 3 AB
Ernie 65 6+11 box hspu
Dana H 95 4+7 7 hspu
Jack ie 90 4+10 7 reps 2 AB + plate - 2mins
Jill H 30 5+11 box 2ab
Evan 95 4+2 2 AB 7/6 reps

6 am
Julia 75 5+2 1 AB first strict
Elizabeth 82.5 5 2 AB
Mark 95 7 +7 push ups
Subhan 115 8 + 5 sdp 20#
Hannah 105 4+9 1/2 strict 12/ kip

March 2, 2022 at 1:15 PM
Taylor W said...

4:30
Kyle 145 7+13 SB
Jeff 160 5+11 RX
Meg o 80 7+15 rx
Erin 85 6+5 1.5 AB
Remer 125 5+13 rx
Matty Boh 155 4 3ab
Joe s 135
Edwin 72.5 6+10 sb
Laura 60 5+4 3ab
Alex tu 105 6+7 3ab
Will 95 7 SB
Roberto 115 3+12 Kipping

5:30
155 6+10 sb
Mike c 85 4+7 #ab
Emma 55 5+16 sb
Gia 75 6 1ab
Bella 75 5+7 2ab 8 HSPU
Randy 95 4 3ab
Baez 135 4+5 rx
Danielle c 60 5+8 2ab
Jamie 90 4+11 1.5 ab

6:30
Gianna 70 6+5 PU
Grace 60 4 PU
Missy 60 5+11 3ab
Greg 95 4+11 2ab

March 3, 2022 at 7:56 AM

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