Complete 10 1-minute rounds of:
25 Air squats
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
CLICK HERE to compare to 3.12.20
(the day before the world shut down)
Quote:
Discipline is doing what needs to be done, even if you don’t want to.
1 comment:
Kamilah 28@85
Greg 36 Rx
Natalie Drē 48 Rx
Yex 45@90
Megs 36@85
Roberto 41@135
Kristi 46@55
Leo 23@65
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