7.07.2021

W.O.D. 7.8.21













Partner WOD:
75 Calorie Row
50 Burpees
75 Power Cleans (105/155#)
50 Burpees
75 Thrusters (105/155#)
50 Burpees
75 Calorie Row

(one athlete works at time)

Community Notes: 
 NEW Summer Schedule - begins on Tuesday 7.6.21 
We will be working on a modified schedule for summer, please note the following updates and look for more classes and offerings to be added back for the fall: 

6:00 AM Zoom (only) Monday/Wednesday/Friday will be CANCELLED 
 (7:00 AM zoom Tuesday/Thursday continues)

6:30 PM Tuesday/Thursday in person classes will be CANCELLED

 11:00 AM in person Saturday will be CANCELLED


Quote: 
 We are what we repeatedly do. Excellence, then, is not an act, but a habit. 
- Aristotle

6 comments:

CFKOP iPad said...

Jason: 24:36 (1/2 95/65#)
Subhan/Dan: 33:?? (105#)
Mak/Mike: 32:50 (105/85 and 155/135)
Mark/Brian: 29:03 (115/115 and 135/115)
Danielle/Jamie: 34:02 Rx
Caleb/Greg: 33:22 (65/45 and 155/95)
Ben: 27:01 (1/2 with 95#)

Manisha said...

7a Zoom
Manisha/Theresa 29:57 scale
Anna C/Cherie 26:12 scale

Aimee Lyons said...

Emily G 75#
Alex Brom 75#
32:15

Jackie H 95/33#
Steph C 55#
34:12

Dana H (rx)
Shawn W 95#
33:31

Cate
Aimee
32:27 RX

Aimee Lyons said...

nooner
Carl
Andrew
30:30 RX

Matty Bo 105
Ben B 95
32:33

Pam G 105 FS
Dana D RX
33:46

Meg D 75 FS
Meredith 75/65
33:45

Sam Bo
Remer
34:11 RX

Madeah 35#
Danielle C 65#
reduced volume (Aimee helped with some reps)
35:27

Aimee Lyons said...

Terry
Suzanne
50 reps 5t3#/35# some 12# DB's
23:18

Barb C solo
25:36
12#DB 35# barbell

Aimee Lyons said...

4:30

Lenny 105
Jess A 33 PP
32:10

Olan
Mike Mit
95/115
38:26

Marissa rx
Ryan S 140/115
36:39

Alex Th 105/85
Donna G 105/75
35:32

Yex 65 rack
Roberto 115
34:05

Joe S
Rich A
36:34 RX

Jonathan B RX
Rahmon 125/105
42:07

5:30
Matty ERBE 115/95 (1/2)
25:59