W.O.D. 7.4.21


HAPPY 4th of July!!!

Join us to wish Karen Maley a the best of luck in her next chapter as she relocates to Florida, 10 AM at the Lyons Den, today!!!! 

"Moszer WOD" 

9 Rounds for time of:
300 Meter Run
6 Air Squats
6 Pull-ups
6 Box Jumps (20/24")
6 Burpees
6 Sit-ups
6 Lunges
6 Russian Kettlebell Swings (35/53#)

Community Notes:
10:00 am, TODAY 7/4 for a FREE Friends and Family workout at the 
Lyons Den --> 555 W. Beidler Rd, King of Prussia.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens

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