W.O.D. 7.31.21

9 AM class today at the LYONS DEN (555 w. Beidler Rd, KoP)!!!

AMRAP in 20:
5 Pull-ups
10 Push-ups 
15 Air Squats

Community Notes:
9 AM Class today at the Lyons Den, NO KIDS class today or CARDIO class on Sunday. 

Are you going to stand or are you going to crumble? In the face of everything, stand still. - Gabby Douglas, American gymnast and three-time gold medalist

1 comment:

Keith B said...

Megs 17
Missy 11 band
Mike 14
Renee 17+10 🐍
Sean 28+1
Hannah 16+5 strict/kip/butterfly
Roberto 17+10 strict
Yex 13+8
Mak no idea