7.20.2021

W.O.D. 7.21.21







5 Rounds for time of:
10 Left Arm Dumbbell Thrusters
10 Right Arm Dumbbell Thrusters
25 GHD Sit-ups
75 Double Unders
100 ft. of Single Arm Dumbbell OH Walking Lunge
(alternate 50 ft. right arm/ 50 ft. left arm)

(Ladies 35# DB/ Men 50# DB)

Quote: 
“The more difficult the victory, the greater the happiness in winning.” 
– Pele

5 comments:

Aimee Lyons said...

6 am
Cate 38:58 25#
Aimee 33:25 35# thruster/25# lunge
Sam Bo 27:57 ABMAT
Julia C 27:05 single arm push press/abmat/25# lunge
Subhan 36:06 40#
Greg A 26:00 40#/ 45 dubs
Mark S 38:37 40#
Caleb 26:50 25# singles 10GHD/abmat
Sean F 24:50 rx
Hannah 29:00 rx
Rahmon 40:12 40# 10 GHD/15 ABMAT
Danielle G 33:27 30#/25# ABMAT
Meg D 38:44 25# thruster/20# lunge GHD/ABMAT alternating

Aimee Lyons said...

9:30
Shawn 33:24 35/15# 10 GHD/15 abmat
Alex Brom 41:36 30/25 r rds ghd/1 rd abmat/ 25 dubs
Jackie H 27:24 (3 rds) 50 DU/ 25/20# 15 ABMaT 10 GHD
Dana H 34:25 (4 rds)
Jill H 35:46 25/15# 15 GHD/ 10 abmat SU
Em G 42:00 30# 20# 3 rds GHD/2 ABMAT

Aimee Lyons said...

nooner
Taylor W 35:36 40#/ 15 GHD
Meredith H 33:26 25/15#/ :60 DUA
Dana D 31:18 4x front rack 25#
Pete D 37:22 25# DU ABMAT
Remer 32:39 front rack left arm
Leah 40:14 20# :60 plank
Will M 33:55 60 sec DUA/ 25#
Tam 34:05 30# / 20 GHD
Aashish 24:35 (4 rds) 1/2 GHD 35# some front rack

Manisha said...

Manisha 38:58 25#, 20# weighted sit ups
Cherie 23:50, 15#, 10# weighted sit-up, single unders, 22 alt lunges
Anna C 20.03, 3 rounds, 15#, 15# weighted sit ups, 100 single Unders, alt lunges in place

Manisha said...

Manisha 38:58 25#, 20# weighted sit ups
Cherie 23:50, 15#, 10# weighted sit-up, single unders, 22 alt lunges
Anna C 20.03, 3 rounds, 15#, 15# weighted sit ups, 100 single Unders, alt lunges in place