2021 King and Queen of Prussia


The 2021 King of Queen of Prussia: 
Every year, CrossFit King of Prussia hosts an in-house competition to crown the fittest members of the gym; with the top male and female being named King and Queen for the year. In addition to bragging rights, the King and Queen receive a crown to wear at their discretion and their names will be forever engraved our the King and Queen trophy. 

The day has arrived (Saturday August 14th from 9 AM to 3 PM) and it is almost time to crown our newest King and Queen. 

Our reigning Queen (Jamie Spak) will be defending her title but the King spot is wide open since the (Sam Bowen) cannot be in attendance. 

So what is the King and Queen of Prussia ???

This is a competition we have been running annually since 2010, this will be our 11th year!

It is for everyone, no matter of your level and ability. 

 This is by far, the most exciting event that is held each year and Jason, myself and the coaches could not be more excited. The King and Queen of Prussia will give many an opportunity to compete for the first time, it will give others a chance to see where they stack up, it will push all athletes to a new level, it will provide an atmosphere or camaraderie and friendship that defines what CrossFit King of Prussia is all about. This competition is for members only!

Sign up at the box or post to this thread to be included in the event...include your T-shirt/Tank size too.

We provide T-shirts, food, beer, a guaranteed sweat, great workouts, community and camaraderie. 

If you are in town there is no excuse-- SIGN UP TODAY, T-shirt orders will go out by next Friday. 

More Details:
 If you are not competing, we strongly encourage you to stop by and cheer on your friends and support them during the day. At the end of the event, we will celebrate in true CrossFit fashion with a "stink and drink" and catered lunch. Please feel free to bring some pot-luck fare and drinks too! See you there! 

 There ARE NO regular classes on 8/14 only the competition.

Timeline, Saturday August 14th:
 Arrive: 8:15AM - Registration begins 
Announcements: 8:45AM - Standards and details of the day 
9:00 AM warm up!
WOD: 9:15AM - First heat begins
(there will be approximately 3 workouts and one championship wod)
Event End: 3:00PM ...Estimated

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