7.30.2021

W.O.D. 7.31.21





9 AM class today at the LYONS DEN (555 w. Beidler Rd, KoP)!!!

'Cindy'
AMRAP in 20:
5 Pull-ups
10 Push-ups 
15 Air Squats

Community Notes:
9 AM Class today at the Lyons Den, NO KIDS class today or CARDIO class on Sunday. 

Quote:
Are you going to stand or are you going to crumble? In the face of everything, stand still. - Gabby Douglas, American gymnast and three-time gold medalist

1 comment:

Keith B said...

Megs 17
Missy 11 band
Mike 14
Renee 17+10 🐍
Sean 28+1
Hannah 16+5 strict/kip/butterfly
Roberto 17+10 strict
Yex 13+8
Mak no idea