tag:blogger.com,1999:blog-5763498271020432071.post5928812457742166224..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.8.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-29110864426214024702021-07-08T18:45:51.561-04:002021-07-08T18:45:51.561-04:004:30
Lenny 105
Jess A 33 PP
32:10
Olan
Mike Mit ...4:30<br /><br />Lenny 105<br />Jess A 33 PP<br />32:10<br /><br />Olan<br />Mike Mit <br />95/115<br />38:26<br /><br />Marissa rx<br />Ryan S 140/115<br />36:39<br /><br />Alex Th 105/85<br />Donna G 105/75<br />35:32<br /><br />Yex 65 rack<br />Roberto 115<br />34:05<br /><br />Joe S<br />Rich A<br />36:34 RX<br /><br />Jonathan B RX<br />Rahmon 125/105<br />42:07<br /><br />5:30 <br />Matty ERBE 115/95 (1/2)<br />25:59Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10245259905502112572021-07-08T14:04:12.635-04:002021-07-08T14:04:12.635-04:00Terry
Suzanne
50 reps 5t3#/35# some 12# DB's
...Terry <br />Suzanne<br />50 reps 5t3#/35# some 12# DB's<br />23:18<br /><br />Barb C solo<br />25:36<br />12#DB 35# barbellAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40524503202173462482021-07-08T13:51:17.819-04:002021-07-08T13:51:17.819-04:00nooner
Carl
Andrew
30:30 RX
Matty Bo 105
Ben B 9...nooner<br />Carl <br />Andrew<br />30:30 RX<br /><br />Matty Bo 105<br />Ben B 95<br />32:33<br /><br />Pam G 105 FS<br />Dana D RX<br />33:46<br /><br />Meg D 75 FS<br />Meredith 75/65<br />33:45<br /><br />Sam Bo <br />Remer<br />34:11 RX<br /><br />Madeah 35#<br />Danielle C 65#<br />reduced volume (Aimee helped with some reps)<br />35:27Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30062215921229313732021-07-08T10:35:31.348-04:002021-07-08T10:35:31.348-04:00Emily G 75#
Alex Brom 75#
32:15
Jackie H 95/33#
S...Emily G 75#<br />Alex Brom 75#<br />32:15<br /><br />Jackie H 95/33#<br />Steph C 55#<br />34:12<br /><br />Dana H (rx)<br />Shawn W 95#<br />33:31<br /><br />Cate<br />Aimee<br />32:27 RX<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25584802493247788812021-07-08T08:06:24.691-04:002021-07-08T08:06:24.691-04:007a Zoom
Manisha/Theresa 29:57 scale
Anna C/Cherie ...7a Zoom<br />Manisha/Theresa 29:57 scale<br />Anna C/Cherie 26:12 scaleManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32143955147721289592021-07-08T07:24:27.524-04:002021-07-08T07:24:27.524-04:00Jason: 24:36 (1/2 95/65#)
Subhan/Dan: 33:?? (105#)...Jason: 24:36 (1/2 95/65#)<br />Subhan/Dan: 33:?? (105#)<br />Mak/Mike: 32:50 (105/85 and 155/135)<br />Mark/Brian: 29:03 (115/115 and 135/115)<br />Danielle/Jamie: 34:02 Rx <br />Caleb/Greg: 33:22 (65/45 and 155/95)<br />Ben: 27:01 (1/2 with 95#)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com