5.19.2021

W.O.D. 5.20.21









Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

For max reps of each: 
5 min. of double-unders 
5 min. of clean and jerks 
3 min. of double-unders 
3 min. of clean and jerks 
1 min. of double-unders 
1 min. of clean and jerks 

 ♀ 65 lb. ♂ 95 lb.

Quote:
"Success is the sum of small efforts, repeated day in and day out." 
-Robert Collier (1885-1950), American self-help author

7 comments:

Manisha said...

7a zoom
Jaya =)
Theresa L 412+185 (DL+bentover Row)=597 55#
Anna 600+57 (Hang)= 657 (50#)
Cherie 121 (DUA)+74 =195 (20#DB)
JP 450+82=532 Rx

Colette said...

6am
Subhan 447rx
Kevin B 556rx (500/56)
Danielle G 389rx (318/71)
Greg 320rx (253/67)
Favour 135rx (92/43)
Jamie 667rx (575/92)
Mark 482rx (420/62)

CFKOP iPad said...

9:30

Jackie H. 249(195/54),55#
Mary H. 235(182/53) Rx
Emily G. 382(315/67),55#
Missy F. 150(101/49),45#
Dana H. 430(355/75) Rx
Jess A. 718(675 su’s/43),55#
Denise C. 545(480/65),55#

Manisha said...

12p
Kevin h 696 (625/69) Strict Press
Remer 660 (581/79) Rx
Natalie D 407 (340/67) Rx HAPPY BIRTHDAY!!!
Carl B 632 (550/82) Rx
Anna C 497 (450/47) Rx
Matt 540 (473/67) Hang
Pam 171 (75cals ski erg/96)
Geoff 176 (131/45) 75#
Alexis 440 (395/45) Rx

Colette said...

4:30
Rahmon 459 (396/63) 75#
Marissa 550 rx (480/70)
Sean 740 rx (652/88)
Keith 372 rx (313/53)
Megan O. 615 rx (531/84)
Ryan S 366 rx (304/62)
Joe S 451 rx (392/59)
Karen Mal 484 rx (423/61)
Dave 469 rx (385/84)

5:30
Laura S :)
Erika R :)
Dnielle C 431 (376/55) 45# singles and doubles

6:30
Ben 603 (550/53) singles
Steph C 351 (283/68) 55#
Matt E 570 rx (468/72)
Leah 109 (47/62) bike cals hang clean and jerk
Gia 543 (475/68) singles and dubs 55#

Manisha said...

Masters
Suzanne 266 15#/DUA/26#/17"
Lee 246 12#/DUA/18#/13"
Kathleen H 485 8#/18#KB/SU/13"
Terry 236 15#/DU/26#/13"

1min Station Rotation
KB Swing
Calorie Row
DB Step Ups
Double Unders
DB Hang Clean & Jerk
1min Rest

Manisha said...

Manisha 517 (460/57) Rx