Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Back Squat
5-5-5-5-5
Cash out:
AMRAP in 7 Minutes
7 Dumbbell Hang Squat Cleans (as heavy as possible)
7 Ring Dips
Quote:
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'
--Mary Anne Radmacher, American author and artist
3 comments:
Geoff 280 / 6 + 2 25# box dips
Matt Tax 330 / 5 + 7 50#
Ben B 330 PR/ 3 45#
Gordy 209/ 5 + 10 25# TTB
Pam G 190/ 5 + 10 35# Single Arm / Bike cal
Alex Brom 195 PR / 5 30# box dip
Meredith H 185 / 6+1 25# band
Dana H 190 # PR / 5 + 7 35#
Kevin H 308 / 6 + 2 7 cal ski / MU + dips
Jess D 115 / 4 20# band
Sam Bo 405 / 7 + 2 50#
Jessie S 145# / 4 + 4 20# bike cal
Rich A 352/ 3+3 MU + ring dip 80#
Jess A 145 / 5 25# box dip
Brian H 295 / 4 70#
Alexis 115/ 4 25# band
Remer 300 PR / 5 + 7 50 # mu+ dips
Natalie D 205 PR / 3 + 4 35#
Pete D 275/ 3 MU + dip 50#
Aimee 205 / 5 40# MU + ring dip
Cate 185 / 4 + 8 30# MU + ring dip
4:30
Renee 110/ 6 25# band
John Mc 225/ 4 + 1 40# band
Alex T 175 / 3 + 5 20# band
Joe S 275 / 6 +7 45#
Roberto 185 / 6 +6 35#
Yex technique / 6 25# band
Laura S 110 / 5 25#band
Olan 255/ 4 + 7 30#
Karen Mast 175/ 5 +10 30# band
Dana D 155# PR!!! / 6 + 1 35# band
Marissa 225 (board) / 4 + 5 35#
5:30
Meg D 150 PR/ 6 + 3 30# band
Danielle C 140 PR!/ 4 + 11 20# band
MAX 185 FS/ 5 + 7 40# 20 sec hold rings
Erika technique/ 4+ 7 20# band
Ryan P 305/ 4 +7 50# band
Matty Bo 265#/ 4 + 7 40# band
Alex Br 70 / 5 15#/band
6a
Mike San 160 4+3@40#/para
Ben M 205 PR! 4+45#
Mak 200 PR! 3@45#
Jamie S 215 6@45 Push Ups
Danielle G 175 6@25#, hang pwr, push ups
Melendez 280 6@50#
Sean F 375 5Rds @70#
Subhan 255 4+8 @50
Greg A 235 5@50
Mark S 235 5@50#
Richard 275 5+13@65
Annmarie 165 3+8@35
Favour 155 4@20#/scaled dips
Clara 135 PR! 5@25/Para
Kate C 155 4@30#/sc dips
Julia 155 Box squat/ 7mins work =)
Kevin B 245 6@50
Mike C 195 3+2@45
Rahmon 245 PR! 4+1@45
Theresa L 140 6+1 @25, plank rocks
Manisha 115 (3@125) 4+5@30/band dips
Susan 135 PR! 4+9@30/band dips
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