2.22.2021

W.O.D. 2.23.21



 Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

Squat Clean
1-1-1-1-1-1-1

Cash out:
For time:
30 GHD Sit-ups 
10 Squat Cleans
25 GHD Sit-ups 
8 Squat Cleans
20 GHD Sit-ups 
6 Squat Cleans
15 GHD Sit-ups 
4 Squat Cleans
10 GHD Sit-ups 
2 Squat Cleans

*Use 70% of your 1 RM

Quote:
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” 
– Calvin Coolidge

10 comments:

Jackie Halpern said...

133; 11:36 (regular situps)

Aimee Lyons said...

6am
Colette 195/ 10:10 rx
Mike Mel 245/ 12:02 rx
Julia c 165 Pr/ 11:18 ab
Mak 150/ 11:42 rx
Mike San 140/ 10:40 ab
Subhan 175/ 8:45 ab
Kevin b 200/ 11:11 rx
Mike c 145/ 10:36 ab
Mark sp 200/ 12:13 rx
Jamie sp 170/ 8:27 rx
Greg a 205/ 12:25 rx
Kate c 145 Pr/ 12:07 ab

Aimee Lyons said...

Aimee 174/ 9:59 rx
Cate 145/ 9:47 rx
Jenna 165/ 13:35 rx

930
Brian h 255/ 10:12 rx
Mary h 115/ 10:42 (10 ghd/ rd)
Jill h 115/ 10:30 (-5 ghd each rd)
Marco 179

Aimee Lyons said...

Marco 170*

Colette said...

6:30
Ben 205 17:02 Ab mat
Alex B 115 15:12rx
Emily Gallo 100 11:11 ab mat
Gia 105 11:45rx
Leah 95 11:58 bike cals
Kevin M 165 16:48 Ab mat
Steph Curson 95 10:50 Ab Mat
Matt E 215 15:04 rx
Max 175 10:15 Ab Mat
Missy 85 12:54 Ab Mat

Aimee Lyons said...

Noon
Pam G 165 11:24 rx
Carl 240 9:54 rx
Geoff 185 9:20 Ab mat
Sam Bo 255 10:33 1/2 ghd 1/2 ab mat
Jess A 105 12:04 ab-mat/ Power/ squat
Jess S 105 10:40 abmat
Pete d 180 7:27 115# abmat
Rich A 304 16:47 rx
John Mc 165 11:50 115# abmat
Chris L 200 12:21 rx
Leigh 115 12:09 (10 GHD per rd)
Meredith 115 11:45 rx
Ana C 161 10:13 rx

Aimee Lyons said...

4:30
Donna G 120 10:11 abmat situp
Renee 100 12:43 rx
Karen Maley 155 12:24 rx
Karen Mast 135 9:21 abmat
Mike Mit 175 11:50 105#
Olan 10:54 abmat
Matty Bo 185 8:57 ab mat
Dave H 255 15:16 abmat situp + ghd
Remer 260 13:21 rx
Natalie D 160 12:36 rx
Laura S 103 8:42 tuck/hollow
Jonathan B 255 PR! 16:06 rx
Josh Mc 255 PR 13:31 145#
Meg D 105 11:16 rx

Aimee Lyons said...

5:30
Danielle C 95 PR! 11:35 abmat
Ryan S 205 13:15 rx
Joe S 275 14:29 rx
Jerry T 175 11:35 ab mat
Randy 225 13:55 rx
Danielle G 155 13:48 Rx
Quenten 185 13:49 abmat + ghd
Bhargav 145 11:26 abmat
Ryan P 275 14:45 rx

Dana Hazard said...

Dana H 155 9:03 Rx

Manisha said...

7a Zoom
Theresa 120# 9:22 Rx
Anna C 102# power PR! 7:40 Pwr
Jon P 225# 9:20 Rx
Jaya (form) 9:00 hang
Kevin M 75# 8:30 75#