2.18.2021

W.O.D. 2.19.21




 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
AMRAP in 8 Minutes:
(with a partner, you go, I go rotation)
20 Handstand Shoulder Taps
10 GHD Sit-ups

Coaches notes:
Shoulder taps can be completed with feet against the wall.
Advanced-free standing shoulder taps.
Intermediate-plank shoulder taps.

Community Notes:
Join us TOMORROW 2/20 at 10 AM for a special CrossFit Kids class with Coach Aimee, ages 6-10 welcome! Cost $20. 

CLICK HERE to sign up




Don't forget to sign up for the open at games.crossfit.com!!!













Quote: 
“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”
 – Robert Kiyosaki


4 comments:

Aimee Lyons said...

12pm
Remer 255/ Kevin 12+25 (free standing, 35#, strict press)
Pam 160/ Julia 9+15 (rx/ ab)
Kevin h 215
Juliette 45/ Natalia 11+5 (ab, plank)
Mary h 130/ Jill h 7+22 and Annette (shifts)
Jill h 115
Natalia 95
Ben b 105- 4 box
Annette 125 Pr
Julia c 160 Pr

430
Karen mas 125/ Emma 8 (1/2 shifts)
Mike mit 175/ and olan 8 (plank)
Joe m 165/ joe s 9+26 (plank, ab)
David 165/ Jonathan 8+20 rx
Olan 185
Emma 175
Joe s 225
Jonathan 225

530
Laura st 155 pr back squat
Samson 195 Pr
Ryan p 255 Pr/ with Ryan and Laura 9+20 (sc/ shifts)
Gia 100/ Sarah 12+20 (plank, ab)
Sarah 140
Danielle c 80/ with Leah m 6+10 (:20 plank, shifts, plank, rom)
Ryan p 265 pr

Colette said...

9:30
Aimee 165# 8+9 Freestanding Solo wod
Casual Carl 226.6# 7+29 Freestanding Solo wod
Cate 140# 4+9 Freestanding solo wod

Manisha said...

6a
Brian S 215/Mak 145 9+26 sc
Mike S 135/John K 135 8+17 sc
Marc 225 PR!/Kevin B 175 9+28 sc
Kate C 145/Theresa L 115 (rx) 10+25

Susan A 100#
Manisha 95

Aimee Lyons said...

Emma 175 backs squat