2.14.2021

W.O.D. 2.15.21










 Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

AMRAP in 20 Minutes:
25 Burpees
15 Body-weight Back Squats

Quote:
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
 – Pele

7 comments:

Manisha said...

6a
Danielle G 4+30 @145#
Sibhan 3+32 @135
Mak H 5+2 @135#
Greg A 4+29 Rx
Mike S 3+27 @115#
Dan L 3+18 @135#
Ellie 5+15@95#

Aimee Lyons said...

Aimee 6+ 8 rx
Cate 4 + 4 rx

Aimee Lyons said...

nooner

Carl 4 + 25 rx
Rich A 5 +11 rx
Pete D 5 +27 rx
Ryan P 4 + 25 185#
Remer 5+5 rx floor
Matt E 4 + 5 135 floor
Sam Bo 6 + 5 rx
Brian H 4 + 25 rx
Melendez 4 10 squats @185
Julia C 4 + 35 125#
David A 4 + 25 rx
John Mc 3 + 5 rx
Ben B 3 rx
Meredith 5 + 1 125# 20 burpees
Jessie S 5 125/10 squats/20 burpees
Missy 3 + 24 65#
Annette 4 + 28 125# / 15 burpees
Pam G 5 + 12 rx

Colette said...

Colette 6+19 rx

Jenna said...

430
Olan 3+19 rx
Karen 5 (95)
Mae 4+20 sc
Kevin H 7+15 (165)
Kevin B 5+8 rx
Michael C 3+38 (135)
Matt Bo 3+7 rx
Yex 4+25 rx
Roberto 4+2 (155)
Mike M 3+30 (135)

530
Ryan 4+36 rx
Leah 5+18 (85)
Meg 4+15 rx
Danielle 4+24 (85)
Max 3+30 rx
Ana 6+25 (rx from ground)
Kevin M 3+20 (135 rom)
Emma 5+15 (80)
Joe M 4+32 (95 ground)
Bhargav 3+33 (125)

Ina said...

Noon Zoom stepchildren
Geoff 4@185# seated db press for burpees
Anne 5+8 @40#
Ina 5+12 @30#

Aimee Lyons said...

Ina--Geoff---Anne!!
I promise it won't happen again!!!!
So sorry!!!