10.07.2020

W.O.D. 10.8.20









 


Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

For time:
5 K Row

Community Notes:
Join us on Friday at 6:30 PM for a Bon-fire and party at the "Lyons Den" (555 W Beidler Road, KoP). Bring some snacks, drinks and a friend if you like!

Quote: 
“You can’t cheat the grind, it knows how much you have invested, it won’t give you anything you haven’t worked for.” 
- Anonymous

7 comments:

Manisha said...

Anna C 23:56 Rx
Theresa L 28:50 (approx 3mi)
Kevin M 24:51 (3.1mile Runs)
Cherie 17:20 Run

Jackie Halpern said...

2.2 mile run; 26:46 🐢

Jenna said...

6am
Laura A 21:32.7
Mike Mel 18.33.8
Mak 24:12.5
Jamie Sp 21:45.2
Mark Sp 20:38.6
Mike San 23:47.9
Kate C 21:08.3
Sam Bo 21:00

930
Mary H 24:17.5 pr
Jill H 22:37 pr
Brian S 18:46.5
Jen K 23:30

Aimee 22:52.5
Cate 24:19/2

12pm
Carl 18:30.2
Rich A 20:28.8
Pete D 20:46.2
Jess A 23:31.5
Matt Tax 19:37.0
Kevin H 20:20.7
Meg D 24:12.2
Pam G 20:40.2

Aimee Lyons said...

Manisha 23:58.1
Terry 24:54.5
Anne B 25:41.8

Jenna said...

430
Keith 20:03.5
Olan 21:34.6
Karen M 22:24.6
Sal 21:35
John Mc 20:13.1
Donna 22:54 .4
Chris L 20:48.0
Hailey 23:26.7
Meg O 22:47.9
Joe S 19:58.0
Mike Mit 22:52

Jenna said...

530
Max 21:43
Ben B 21:10.8
Kevin B 19:32.1
Michael C 22:01.8
Sara N 20:41.4
Bhargav 22:03.3
Nishanth 28:33.3
Danielle C 28:45
Bridget 21:17.5
Danielle G 22:04.7
Pavan 24:22
Mounika 30:15.7
Ryan P 18:25.1

Jenna said...

Jenna 22:36.8