W.O.D. 10.16.20



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Meeting ID:88548453602

zoom password 321go

AMRAP in 18 minutes:
60/45 Calories Row
50 Dumbbell Front Rack Reverse Stepping Lunge (25/35#)
40 Toes to Bar
30 Burpees
20 Ring Dips

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.”
 - Michael Tonge


Jackie Halpern said...

1+73 (50 dubs, 50 bar front rack 33# reverse lunge, 40 v-ups, 30 burpees, 20 scaled dips) took way longer than I thought/ it should have. TGIF.

CFKOP iPad said...


Stephanie L. 1+35,12#,kr,para
Karen M. 1+50 Rx
Missy F. 1+26,15#,kr,para
Mary H. 1+24,20#,20 ttb,band dips
Jill H. 1+31,30 kr,box rd

Manisha said...

Kevin B 1+62 Rx
Mike C 1+11 25#/KR/ROM Dips
Danielle 1+45 20TTB/15 band dips
Subhan 183 Rx
Julia C 1+27 ROM TTB/asst dips
Mak 1+50 V-ups/asst dips
Kate C 1+9 20#/KR/asst dips
Jeremy D 1+19 Rx
Mike S 187 KR/asst dips/25
Josh M 1+31 Rx
Laura S 1+22 20/KR/asst dips
Ben M 1+3 30#
Theresa L 1+30 airbike/single 25#/V-ups/dips
Anna C 1+37 unweighted lunges/V-ups/dips

Manisha 1+12 20/30TTB/10Rx Dips+10 asst dips

Natalie D 1+45 Band Dips
Sam B 1+95 Floor TTB
Meredith 1+45 20/V-Ups/asst dips
Yex 1+41 20/asst dips
Ashley H 1+61 20/KR/asst dips
Rich A 1+63 Rx
Pam G 1+65 Rx
Colette 1+65 asst dips
Brian H 1+74 Rx
Roman 1Rd (1/2reps/scaled)

Danielle Gambone said...

Randy 1+33rx
Remer 1+52rx
Ryan S 1+69rx
Roberto 1+11rx
Donna 1+27-v-ups,Band dips
Mike M 1,#25,ROM TTB
Bridget 1+21rx
Meg O 1+107rx
Joe M 1+30,KR
Matt E 1+10,#25,KR,band dip
Olan 1+1rx
Edwin 1+29 scaled
John M 1 scaled

Meg D 1+37 scaled af
Marissa 1+10rx
Gianfranco 1+55rx
Barghav 1+7,KR,#30,BAND
Danielle C 123 reps,#20,KR
Sarah 1 scaled af
Ryan P 1+48rx
Nishan 1 #15,KR,BAND
Julie 1+29,KR,BAND