10.25.2020

W.O.D. 10.26.20







 


King and Queen WOD 4:
“September 2020”

The townsfolk have gone crazy…there is pandemonium in the streets. The built up intensity is palpable and the end is near…everyone can feel it. Can you direct that energy with purpose? Have you done enough to secure your place in history or will you look back full of regret? Go big or go home with WOD 4.

All for total reps:

within a 2:00 minute window complete:
200 Meter Run, then
Max Hand Release Push-ups
(record total reps)

rest 1:00 

within a 2:00 minute window complete:
200/250 m Row, then
Max kipping handstand push-ups
(record total reps x2)

rest 1:00 

within a 2:00 minute window complete:
10/15 Calories on the Air bike, then
Max strict handstand push-ups
(record total reps x3)

rest 1:00

within a 2:00 window complete:
50 double unders, then
Max distance handstand walk
(record distance in total mats in 6ft increments...each mat 1`= 6 ft = 6 points, walks must be completed in 6ft increments)


Quote: 
“It’s not the moments of achievement or recognition that stick with you, it’s the getting there.” 
- Kristen Bell

4 comments:

Aimee Lyons said...

6 am
Rahmon 36 rx
Kevin B 56 rx
Julia C 60 rx
Brian S 99 rx
Mak 35 rx
Ben M 30 rx
Danielle 39 rx
Mike San 24 rx
Michael Co 34 rx
Mike Melendez 83 rx
Kate C 25 rx

Susan A 35 rx
Manisha 33 rx
Anna C 69 scale

noon
Dana H 68 rx
Dave H 81 rx
Micah 81 rx
Pete D 138 rx
Mary H 22 rx
Jill H 34 Rx
Carl B 184 Rx
Kevin H 71 rx
Jess A 16 rx
Alex B 30 rx
Rich A 128 rx
Chris L 81 rx
Pam G 65 Rx
Ana Costa 110 Rx
Brian Haines 75 rx
Sam B 65 rx
Aimee 205 rx
Cate 167 rx

Aimee Lyons said...

4:30
Roberto 91 rx
Yex 35 rx
Alana 28 rx
Sal 38 rx
John mc 31 rx
Jonathan B 62 rx
Olan 44 rx
Mike Mit 31 rx
Keith 25 rx
Randy 61 rx
Karen Mastrocola 26 rx
Remer 218 rx
Dana D 78 rx
Mae Torres 39 rx
Joe C 60 rx
Natalie Draham 48 rx
Lea W 57 rx
Laura A 46 rx
Laura S 26 rx
Matty Bo 39 rx
Grace A 27 rx

Aimee Lyons said...

Sarah J 25 rx
Jess S 27 rx
Ben B 47 rx
Ryan P 65 rx
Ryan S 59 rx
Marissa 97 rx
Raj 26 rx
Danielle C 19 rx
Greg A 63 rx
Bridget 70 rx
Meg D 42 SC
Jamie S 74 rx
Mark S 58 rx
Colin 29 rx

Keith B said...

Sarah J 25 rx
Jess S 27 rx
Ben 47 rx
Ryan P 65 rx
Ryan S 59 rx
Marissa 97 rx
Raj 26 rx
Danielle 19 rx
Greg 63 rx
Bridget 70 rx
Megs 42 SC
Jamie 74 rx
Mark S 58 rx
Colin 29 rx