At Home WOD - Day 31:
Warm- Up:
1 Round:
10 Leg Swings
10 total Samson Stretch w/ torso rotation
20 total High knees
20 total Butt Kicks
2 Rounds:
10 Step- Ups
10 russian swings
8 strict press
:20 hollow hold
"Dirty 31---You have made it 31 days in quarantine, let's celebrate!
31 Box Jumps/Tuck Jumps
31 Jumping Jacks
31 Kettlebell Swings
31 Lunges - in place
31 V-ups
31 Strict Press
31 Supemans
31 Thrusters
31 Burpees
31 Double Unders /Single Unders /Penguin Jumps
Quarantine Quads:
8 Rounds of:
:20 Jumping Lunge
:10 Rest
Quote:
“The more you praise and celebrate your life, the more there is in life to celebrate.”
- Oprah Winfrey
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