W.O.D. 4.5.20

(Additional Classes added!)

Warm Up: 3 Rounds:
10 T- Claps
10 Narrow Squat
4- 6 total Scorpion
4 Up dog to down dog

At Home WOD - Day 24:
As many reps as possible in 10:00 Minutes:
Ladder Up by (1's) 1...2...3...4...etc...
Push-up + Strict Handstand Push-up
Pistol (alternating)
Chair Dips

COVID Core Cash out:
4 Rounds:
:20 High Side Plank (left)
:20 High Plank
:20 High Side Plank (right)
4 Rounds:
:20 Low Side Plank (left)
:20 Low Plank
:20 Low Side Plank (right)

Coaches Notes:
If you do not have Handstand Push-ups, scale to Push-up only.
If you do not have Pistols (single leg squats), scale to an Air Squat.
If dips are difficult keep your feet under your body.

"Winners make a habit of manufacturing their own positive expectations in advance of the event." 
- Brian Tracy

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