W.O.D. 4.8.20

NEW CrossFit Classes today- 6:00 AM and 6:30 PM

Parents, take a few minutes to yourself and let us take your kids through a CrossFit Kids workout this week, Monday or Wednesday at 2:00 PM with Coach Steph!

Check out our offerings on ZOOM today!!! JOIN US TODAY AT 6am, NOON or 6:30pm!
Meeting ID: 808 492 185
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Meeting ID: 965 795 855

Warm- Up:
3 Rounds
10 Good Mornings
10 Step- Ups
20 Penguin Hops
10 Tuck Jumps
10 Shoulder Taps
:20 hollow hold

At Home WOD - Day 27:
5 Rounds for time of:
10 Handstand Push-ups/Stink Bugs
20 Box Jumps/Step-ups or Tuck Jumps
30 Sumo-deadlift High Pulls
40 Sit-ups
50 Double Unders

(Time Cap 25:00)

Quarantine Quads:
Bottom to Bottom Tabata Squats
8 Intervals:
:20 Air Squats
:10 Hold the bottom of the Squat

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” 
- Willie Nelson

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