W.O.D. 4.14.20

Check out our Zoom Offerings today at 7am, Masters, or 5:30pm

Meeting ID: 160 090 563

link https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397

5:30pm ZOOM
link https://us04web.zoom.us/j/801957639
Meeting ID: 801 957 639

Workout of the Day- Day 33 Quarantine
Warm- Up:
3 Rounds, 10 each
- Odd Object Pull Throughs (back and front= 1)
- Leg Raises over Object (and back= 1)
- Odd Object walk overs (and back= 1)
- Odd Object Jump Over Complex (over, side, side= 1)
- Odd Object Thrusters

50 for time:
"Curtis P"
1 Power Clean
1 Front Rack Fwd Lunge Right
1 Front Rack Fwd Lunge Left
1 Push Press

*use a barbell, dumbbell or odd object

CLICK HERE to compare to 4.16.19

Cash out:
Masked Up Mash Up
5 Rounds:
10 Glute Bridge Right
10 Glute Bridge Left
20 Russian Twists

“While we may not be able to control all that happens to us, we can control what happens inside us.” - Benjamin Franklin

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