W.O.D. 4.16.20

Join us for our ZOOM Classes today at 7:00 am, 1:00 Masters, or 5:30 pm

Meeting ID: 160 090 563
Meeting ID: 538 834 397
Meeting ID: 801 957 639

Workout of the Day- Day 35 Quarantine
Warm- Up:
2 Rounds, 20 seconds each
- Object Hops
- Ant. Reach
- Mt. Climbers
- Scap Push- Ups
- Russian Kettlebell Swings
- Single Arm DB Press

4 Rounds for time of:
20 Power Snatch or Single arm Dumbbell Snatch (light)
20 Push-ups
2:00 Minutes of Cardio

*Use a Dumbbell, Barbell or odd object.
For the 2:00 minutes of Cardio, run 400M, row 500M, bike 500M or try 2:00 minutes of Double Unders or Mountain Climbers!!

Cash out:
Masked Up Mash Up:
AMRAP in 5:00 Minutes:
1 Push-up
1 Row Right
1 Row Left
1 Cluster (squat clean + thruster)

"The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, make them." 
- George Bernard Shaw

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