9.17.2019

W.O.D. 9.18.19



TEST DAY- RECORD RESULTS

"Angie" 
 For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats

CLICK HERE to compare to 3.13.19
CLICK HERE to compare to 6.25.19

Community Note:
BRING A FRIEND TONIGHT FOR OUR "ON-RAMP" program for beginners!!
For ONLY $75, they will receive 6 personalized classes and full month of unlimited membership as well as an Inbody scan.
Wednesday and Friday at 5:30pm.

Can't make those times? Contact us for other options
crossfitkop@gmail.com

Quote: 
“You must not only aim right, but draw the bow with all your might.” 
– Henry David Thoreau

8 comments:

CFKOP iPad said...

9:30 AM

Jackie H. 18:30,38 pu/12 rr,50 push-ups
Mary H. 21:18,50 pu,50 incline push-ups
Sarah H. 21:35,50 rr,22 push-ups/28 incline
Anna C. 19:30,50 banded pull-up & push-up

CFKOP iPad said...

12:15 EXP

Alicia M. 21:06,50 pull-ups,snake push-ups
Dana D. 21:32 Rx
Pete D. 20:50 Rx
Micah M. 19:25 Rx
Rich A. 17:54 Rx
Jess A. 23:54,50 pull-ups,50 incline push-ups
Remer 22:00 Rx
Kevin H. 21:23 Rx
Jenna K. 25:52 Rx PR!

Jenna said...

515
King 21:19 rx
Mike San 21:10 (50 band pu/ 50 push)
Christine r 24:47 (30/30 band, 80 rom push)
Manisha 22:11 (70/70 inc)
Theresa 18:30 (no squats, 60 push)
Mike c 20:53 (70/70inc)
Kevin b 21:23 rx
Laura s 21:33 (50/50, band, inc, Tuck hollows)
Yex 21:37 (50 pull)
Brian s 20:14 rx
Susan a 21:55 (60/60 snake)
Ben m 23:50 (70/70)

6am
Colin 21:42 rx
Meg o 19:32 rx
Mike p 25:40 (80 pull)
Mike m 23:38 rx

7am
Mak 25:23 (60 pull)
Larissa 26:27 (80/80sn)
Andre 27:30 rx

Villanova
Annette 23:58 (rr, inc/ sn) Pr
Tyler 18:59 rx Pr
Kira 19:09 rx

CFKOP iPad said...

430
Sean m 16:29 Rx
Leslie 24:16 75pull/push
Amanda 18:47 rr/incpush
Mike m 27:30 sn/rom
Roberto 18:17 Rx pr
Shawna 28:09 rr/bnd
Maryrose 24:24 75reps rr/inc
Julie R 22:38 75pull 25rr/bnd
Laura a 25:48 1/2rr
Keith 17:37 1/2rr 50push
Sydney 24:42 50pull/push
Jill h 20:50 50 pull/ push
Jess m 21:20 rr/ 20 rr/20”inc
Tunde 26:38 40 rom pull 40 rr/ bnd push

CFKOP iPad said...

5:30
Erin m 21:14 Rx pr
Sam f 22:0 Rx
Siva 27:36 25pull 50rr/sn
Bhargav 26:30 rom pull/rom push
Randy 25:39 Rx
Jeff p 23:51 Rx
Dana 22:53 Rx
Josh m 18:05rx
Ryan w 20:46 50st pull/rom push
Braden 21:09 Rx
JP 22:45 70rr 30pull

Justin Campanelli said...

Steph c: 20:23 60 pu 40 rr band push up
Steph m: 19:26 50:50 Pu rr band push up
Chak: 27:42 RX
Matt: 25:00 60 pu band push up
Subhan: 25:23 rx

Justin Campanelli said...

Colleen B: 23:43 ring row

Tim P said...

Jeremy 17:30 Rx