2 Rounds:
Run 800 Meters
50 Wallballs (14/20# to 9/10 ft)
30 Pull-ups
Quote:
Run 800 Meters
50 Wallballs (14/20# to 9/10 ft)
30 Pull-ups
Quote:
"The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy."
- Martin Luther King Jr.
1 comment:
Scott 18:44 (bike 4 min, 35 WB, RR)
Mae 21:13 (bike 4 min; 10# WB, 15 RR)
DD 18:14 Rx
Larissa 22:50 (2nd round 40 WB, 20 PU)
Ellie 21:03 Rx
Barb 21:15 (8# wb; 15 strict band pu)
Suzanne 23:00 (15 pu)
Jessie 21:57 (strict band pu)
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