W.O.D. 9.29.19

Congratulations to all the participants of the CrossFit Level 1 Course this weekend!!!

For time:
Chest to Bar Pull-ups
Box Jumps (24/30")

Community Notes:
All CLASSES TODAY will be held in the Annex (110C Dekalb St), please meet and park there.

“Genius is one percent inspiration, ninety-nine percent perspiration.” 
 ― Thomas A. Edison

1 comment:

Rachel Spring said...

Andre 6:27 (PU ROM)
Kim 8:27 (PU, 13")
Christine 9:07 (PU)
Mike M :) (PU ROM)
Laura A 6:05(PU)
Erika R 8:35 (PU, 16")

Mae 6:39 (band strict pu, 13")
Jamie Sp 5:51 Rx
Mark Sp 7:37 Rx
Pete D DNF :(