Deadlift
1-10-1-20-1-30 reps
Record total load (add up all six barbell loads)
Quote:
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning."
- Albert Einstein
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CROSSFIT KOP BLOG ARCHIVE
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2019
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September
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- W.O.D. 10.1.19
- W.O.D. 9.30.19
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- Youth Programs at CrossFit King of Prussia
- The Open 2020
- W.O.D. 9.15.19
- W.O.D. 9.14.19
- KOP Barbell at the American Open Series 3
- W.O.D. 9.13.19
- W.O.D. 9.12.19
- W.O.D. 9.11.19
- UPCOMING KIDS PROGRAMS
- W.O.D. 9.10.19
- W.O.D. 9.9.19
- VICE "BUDDY" CHALLENGE
- FALL BACK INTO FITNESS
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- Athlete of the Month: Colleen Byrnes
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September
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Delaney 155,135,175,115,195,95
Lea 235,215,265,175,275,135
Andre 365,275,385,255,365,225
Erika 155,65,155,105,175,55
930
Barb b 113/93/123/103/123/93
Kevin h 405/315/445/235/475 pr/215
Kerin 103/73/113/73/123/53
Jackie 265/185/275165/285/135
Mary h 215/155/225/125/230pr/95
Anna c 195/125/200/105/200/85
Ina 135/115/145/95/155/75
1215
Dana h 265/195/280/175/280/145
Rich a 425/335/500 Pr/ 245/450/205
Mike Roth 275/225/305/185/295/155
Bridget 195/155/205/135/215pr/125
Villanova
Cate 195/155/215/105/225 Pr/ 85
Julia 125/95/125/85/125/75
Tyler 365/295/315/245/365/205
Kira 235/195/235/155/140/105
James 315/225/325 Pr/ 205/335pr/ 185
John form practice
5:15/6a
Holly F 165-125-165-105-165-85
Dana D 195-175-205-150-215-125
Jamie S (Back Sq) 235-195-235-155-235-130
Mike C 295-185-305-165-295-136
Jeremy D 315-225-315-190-315-155
Yex 255-180-265(PR)-155-255-130
Ellie H 205-175-215-150-225-125
Colin R 255-215-275-195-285-155
Sam B 405-315-435-245-455(PR)-215
Mike M 385-290-405-265-405 (PR)-205
Mak (HAPPY BIRTHDAY!!) 215-180-235-155-245(PR)-125
Ben M 165-140-225(PR)-140-235-110
5:30 no show
6:30
Laura S: 95/65/100/45/115/15
Gia: 185/105/190/105/195/90
Yasmin: 135/115/115/165/95/55
Ryan s: 285/225/315/205/335/185
Josh: 315/225/225/275/225/185
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