TODAY at 10:00 AM- FREE FRIENDS AND FAMILY workout!
FREE babysitting!
AMRAP in 45 Minutes:
100 Sit-ups
100 Clean and Jerks (95/65#)
100 Buddy Pullups
60 Calorie Bike/Row
*teams can be comprised of 4, 5 or 6 athletes depending on level and ability.
*we can assign you a team with you arrive (if you leave your friends and family at home).
*two athletes work at once, runs are done together.
AMRAP in 45 Minutes:
100 Sit-ups
100 Clean and Jerks (95/65#)
100 Buddy Pullups
60 Calorie Bike/Row
*teams can be comprised of 4, 5 or 6 athletes depending on level and ability.
*we can assign you a team with you arrive (if you leave your friends and family at home).
*two athletes work at once, runs are done together.
Quote:
"People with good intentions make promises, but people with good character keep them."
-Unknown
1 comment:
MCMelDrews
Drew/Rich/Grace/Mike/Ben
3 +145
Team Tall
Anna C/Tim/Mak/Sarah/Laura S
3+ 143
Cool Llamas
Beenish/Laura/Laura/Kim/Ryan
3+174
Kira
Kira/Hannah/Tyler/Gabriella/Frank
3+215
Riviters
Jess M, Jess A Kim, Becca, Bernie
2+350
Missys Fizzles
Alex, Missy, Em G, Jeff G, Nick
3+143
That Bitch
Steph C, Donna, Jess, Rachel, Fayth
4
Jelona
Jenn/Alona
2 + 105
Barely Breathing
BrianS/Tidmore/Jeff/Cory W
4+6
Camino
Mae/Anne Br/Mike/John/Brian/Val
3+150
Crisden Quad
Cherie/Chris/Sydney/Qinvah
1+350
Toto Etc.
Michael/Kevin/Andrea/Matt T/KevinT
3+250
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