W.O.D. 9.14.19

AMRAP in 20 minutes: 

Partner 1: 

Run 200m 

 Partner 2: 

AMRAP: 

5 Deadlift (125/185#) 

5 Back Squat (125/185#) 

5 Burpee Over Bar 

 *When Partner 1 is done running, Partner 2 must stop and both partners will rotate

*continue the AMRAP where your partner left off

*Score is total Rounds and Reps

Community Notes:
All CLASSES TODAY and tomorrow will be held in the Annex (110C Dekalb St), please meet and park there.

Quote: 

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” 

– Jamie Paolinetti