9.13.2019

W.O.D. 9.14.19

AMRAP in 20 minutes: 
Partner 1: 
Run 200m 

 Partner 2: 
AMRAP: 
5 Deadlift (125/185#) 
5 Back Squat (125/185#) 
5 Burpee Over Bar 

 *When Partner 1 is done running, Partner 2 must stop and both partners will rotate
*continue the AMRAP where your partner left off
*Score is total Rounds and Reps

Community Notes:
All CLASSES TODAY and tomorrow will be held in the Annex (110C Dekalb St), please meet and park there.


Quote: 

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” 
– Jamie Paolinetti

2 comments:

Justin Campanelli said...

9:00am

natalie
Kira (Rack)
16+5 Rx

Mike M
Jess
15 @ 65

Missy
Kim (ROM)
12+5 @65

Alex B
Emily (rack/regBur)
14 @82

Braden
Andre
16+5 @155

10am

Mae (reg bur/450m C2Bike)
Suzanne
10+13 @ 52

Donna 85
Steph 65rom
Faith 65rom
15+5

Laura A 105
Pete D 135/105
18

Steph V 8 (83/rom/regbur/1m C2bike:1m AMRAP)

Steph



Justin Campanelli said...

Victor 75
Chak 115
15+10