9.19.2019

W.O.D. 9.20.19

Deadlift 
1-10-1-20-1-30 reps 

 Record total load (add up all six barbell loads)

Quote: 
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning." 
- Albert Einstein

5 comments:

Danielle Gambone said...

Delaney 155,135,175,115,195,95
Lea 235,215,265,175,275,135
Andre 365,275,385,255,365,225
Erika 155,65,155,105,175,55

CFKOP iPad said...

930
Barb b 113/93/123/103/123/93
Kevin h 405/315/445/235/475 pr/215
Kerin 103/73/113/73/123/53
Jackie 265/185/275165/285/135
Mary h 215/155/225/125/230pr/95
Anna c 195/125/200/105/200/85
Ina 135/115/145/95/155/75

Jenna said...

1215
Dana h 265/195/280/175/280/145
Rich a 425/335/500 Pr/ 245/450/205
Mike Roth 275/225/305/185/295/155
Bridget 195/155/205/135/215pr/125

Villanova
Cate 195/155/215/105/225 Pr/ 85
Julia 125/95/125/85/125/75
Tyler 365/295/315/245/365/205
Kira 235/195/235/155/140/105
James 315/225/325 Pr/ 205/335pr/ 185
John form practice

Manisha said...

5:15/6a
Holly F 165-125-165-105-165-85
Dana D 195-175-205-150-215-125
Jamie S (Back Sq) 235-195-235-155-235-130
Mike C 295-185-305-165-295-136
Jeremy D 315-225-315-190-315-155
Yex 255-180-265(PR)-155-255-130
Ellie H 205-175-215-150-225-125
Colin R 255-215-275-195-285-155

Sam B 405-315-435-245-455(PR)-215
Mike M 385-290-405-265-405 (PR)-205
Mak (HAPPY BIRTHDAY!!) 215-180-235-155-245(PR)-125
Ben M 165-140-225(PR)-140-235-110

Justin Campanelli said...

5:30 no show

6:30
Laura S: 95/65/100/45/115/15
Gia: 185/105/190/105/195/90
Yasmin: 135/115/115/165/95/55
Ryan s: 285/225/315/205/335/185
Josh: 315/225/225/275/225/185