TEST DAY- RECORD RESULTS
3 RM Back Squat
Cash out:
Use 60% of your 3 RM and complete as many reps as possible in 1:00 Minute. Record Results
SKILL TEST:
Max Calories Air Bike in 2:00 Minutes.
CLICK HERE to compare to 3.26.19
CLICK HERE to compare to 6.18.19
Quote:
"Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self."
- Karen Salmansohn
7 comments:
Aimee 176/ 21@105/ 24
Masters
Mom 75 pr/ 21@45/ 12
Pam 185/ 21@110/33
Barb c 65/ 16@40/21 row
Cathy 45/ 19@25/ 21 row
Terry 93/ 24@55/ 26 c2 bike
Express
Carl b 279.4 Pr/ 19@168/ 47.5
Rich a 365 Pr/ 22@225/ 39
Colleen 165/ 21@105/ 32
Susan 125/ 25@75/ 25
Bridget 185/ 24@110/ 32
Remer 275/ 25@175/ 33
Kevin h 340 Pr/ 21@205/ 30
Matt t 195 Pr/ 19@115/ 39
Pete d 290 Pr/ 21@175/ 34
Tim h 265/ 15@160/ 35
Villanova
Tyler 315/ 21@185/ 40
Cate 155 Pr/ 16@95/ 27
Annette 145 Pr/ 18@85/ 23
Alfred 165/ 15@95/ 33
Riley 115 Pr/ 21@70/ 17
430
Jilla 260 Pr/ 21@155/ 14
Matt bo 295 Pr/ 15@175/ 32
Larissa 110 Pr/ 15@65/ 18
Donna 150/ 16@95/ 25
Roberto 265 Pr/ 15@165/ 35
Natalie 190 Pr/ 22@115/ 29
Alex 170PR!!! 17@105, 19
7am
JP 300/19@180/45
Anna C 125/25@65/21
Barb B 115/20@65/17
Angela S 135/25@80/20
930am
Jackie H 200PR/18@120/24
Mary H 75 5x3/18@65/22
Delaney 150PR/20@90/21
Em G 140PR/19@75/28
Mak 195/17@125/27
Jess A strict press 35# 5x10/26@35/34 c2
Jill H 135/17@85/24
Aimee 176/21@105
5:30
Lauren H. 245/16@155/27
Subhan 275/16@165/36
Andrew M. 275/17@185/40
Joe S. 335/25@205/42
Erin M. 125 to box/15@85 box/31
Siva 155/14@95/33
Shawna 125 form/20@65/29 concept 2
Laurie 40/19@18/22
Sam F. 195/17@125/38
6:30
Jess S. 130/20@80/18
Laura S. 110 pr!/18@65/16
Steph M. 165/15@105/21
Gia 140 pr!/16@65/18
Sarah J. 175/15@105/29
Anthony 255/23@155/29 (thanks for dropping in!)
Chris 185/16@115/31 (thanks for dropping in!)
Chak 205/22@105/32
5:15/6a
Mike S 155 18reps 33cals PR
Jeremy D 235 20@140/39
Manny 255 PR! 16@145/27
Theresa L 175 45@105/24
Yex 205# 22@125/22
Holly F 135# 21@80/30
Kevin B 225# 25@135/45 PR!
Colin R 225 21@135/36
Laura S 140 PR! 18@75#/22
Christine R 150 25@100/24
Danielle G 210# PR! 15@125/24
Laura A 175 18@105/29
Sam B 415# PR! 25@245/46.1
Mike M 295 PR! 13@177/37
Dana D 165 23@103/26.4
Mike P 275 17@160/31
Jeff G 145 14@95/27
Marissa A 215 PR!! 16@125/26.4
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