AMRAP in 20 Minutes:
400 M Run
3 Rope Climbs (20ft)
Community Note:
TIMED 800 ON THE TRACK, I’ll be at Conestoga High school to do this specific workout. 6pm sharp. This is another chance to shake up the times that are on the record board after the Mile Race shifted a few names. You may look up the address on your own and plan for this 800m (2-lap) test as the workout. Some very short sprinting intervals to follow after a full recovery period. All are welcome. -Coach Pappas
Quote:
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.”
– Calvin Coolidge
5 comments:
6am
Jamie S 4, 15’ (4 climbs)
Dana D 4 Rx
Colleen B 4+1 15’
Ellie H 3+2, (20’, 15’, 15’)
Chip 4 15’
Jeff G 3+ 2 15’
Mike M 3 15’
Mike S 5 15’
Jeremy 4+ 1 Rx
Ben M 4+1 15’
Mark S 3+3 Rx
Kevin B 4+ 2 Rx
Andre L 4+2 15’
7am
Anna 4, rope pulls
Ryan 4, rope pulls
830
Aimee 4 (1k c2 bike)
Steph 4 (200m ass bike, 10 inc push ups, 15 rr)
Jenna 3+1 rx
930
Barb B 3 (foot hold)
Caitlyn 3 (15')
Julie R 4 (15')
1215
Carl B 5 rx
Jeff King 4+2 rx
Natalie 3+1 (15')
Bridget 4 (15')
Steph C 4 (15')
Dave H 3+3 rx
Tim H 3+0 (15')
Refer 3+3 rx+ short rope
Siva 3+1 (10' pulls)
Masters
Pam 4+14 (15 rr)
Mom 4 (200m, 3 rope pulls)
Dad 3 (2, 15')
Terry 3 (2, 15')
Anne B 4 (10')
Ina 3+2 (10')
Barb Z 4 (row, 15 rr)
Mary H 3+5 (row, 15' 1 climb, 15 rr)
Jill H 4 (row, 15 rr, 1 15' rc)
430
Jess a 4+2 (1k c2 bike, pulls)
Lily 3+1 (15’ x2)
Tom 5 rx
Keith b 2+2 rx
Mike m 3+1 rx
Karen m 3+1 (15’)
Cory 5 rx
Mak 3+2 (15’)
Roberto 3+1 rx
Donna g 3+1 rx
530
Joe s 4+2 (15’ short ropes)
Micah 3+3 (2 rc at 20’)
Erin m 5+4 (bike 2min, l pull up)
Erinn m 4+1 (10’)
Kevin h 4 (15’)
Randy 5 rx
Mike c 4 (15’)
Laura a 4 rx
630
Rich a 4 rx
Laura st 4+1 (10’)
Samson 4 rx
Gia 3+1 (3@20’ )
Josh s 4 rx
Matt e 4 (15’)
Steph mc 3+1 (2 @20’, 15’ for rest)
Jess 4+1 (4@20)
Amanda k 4+1 (10’)
Braden 4+2 rx
Bhargav 3+2 (15’)
Britt 4+1 (10’)
Dana h 4+2 (1k c2 bike, 15’)
730
Alex 4 (rca at 10 or 15’)
Missy 4 (10’ att)
Danielle 5 (15’)
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