Congrats for taking the 2nd spot on the board with 6:07!!
This was Remer's first workout at CFKOP in Feb 2016, he had time of 13:42 with a band and a 33# bar!!!
AMAZING progress!!!
"Jackie"
1000 Meter row
50 Thrusters 45#
30 Pull-ups
Quote:
“Don’t expect front row seats if you’re giving nosebleed effort.”
- Eric Thomas
7 comments:
Kevin B 8:28 Rx PR!
Holly F 12:55 33#/band
Colleen 9:03
Aimee 7:59
9:30 AM
Siva 13:59 40 thrusters 15# 30 RR
Larissa H 14:00 15# RR
Jill H 12:41 33#
Mary H 13:46 33#
Tori 13:10 Rx
Theresa L 10:47 ROM PU
Michael C 9:04 Rx
Julie R 12:02 Rx
Donna 12:42 rx
Missy 13:26 33#/15 PU
Anna C 12:57 PP 45# RR
12:15
Micah 8:04 Rx
Joe S 6:47 rx
Rich a 6:10 rx
Dana D 8:40 rx
Pete D 8:23 rx
Remer 6:07 Rx (2nd spot on board)
Jamie S 9:37 Rx
Natalie 8:58 rx
Subhan 9:10 Rx
Josh 7:57 rx
Ryan A 10:10 JPU
Kevin H 7:28 rx
Hasan 9:47rx
Mike m 12:05 rom
Erik f 12:50rx
Matt b 9:31rx
Josh s 9:16rx
Todd 7:59rx
Alex tu 14:30rx
5:30 / 6:30
Jen C: 9:58 RX
Marissa A: 10:51 RX
Braden: 7:27 RX
Cory W: 8:14 RX
Kim S: 14:18 15
Neil D: 10:55 RX
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