TEST DAY- RECORD RESULTS
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#
CLICK HERE to compare to 1.10.19
CLICK HERE to compare to 4.12.19
Cash out:
4 Rounds
:20 Seconds Push-up
:10 Seconds Rest
:20 Seconds Hollow Hold
:10 Seconds Rest
Quote:
"The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense."
– Thomas A. Edison
5 comments:
9:30
Jackie H. 8:18,trans,75#
Mary H. 8:45,trans,45#
Sam H. 7:19,trans,85#
Delaney 8:30,trans,45#
Kevin H. 9:22,105# pwr
Christine R. 8:02,trans,65#
Jill H. 9:05,trans,65#
Great job this morning choosing your load/scale appropriately to make AMANDA work in your fitness favor.
515
Manisha 12:17 55#, jmu
Mike C 10:43, 85/jmu
Kevin B 6:52, 105/jmu
Jamie S 7:13, 85/power snath/front squat, RR
Mark S 10:41, 115/jmu
Colin R 10:35, 95#
Jeremy 10:00 front squat/jmu
6am
Sam B 5:33 jmu
Sean M 6:28 Rx
Mike Mel 8:07, 75/jmu
Jeff M 6:42, 115/jmu
7am
Shawn W. 4:40, 65/jmu
Mike P 7:28, 115/jmu
Ryan C 6:25, 75/trans
Anna 5:00, hang power snatch, 35/trans
Larissa 5:03, 35/trans
Laura Smith 5:44 55/trans
12:15 EXP
Pete D. 5:51,CTB,115#
Rich A. 9:42 Rx
Remer 8:00 Rx PR!
Meredith H. 7:37,trans,55#
Kate W. 8:30,trans,muscle snatch,35#
Alicia 10:44,trans,65#
Matt T. 7:55,strict pu’s,95#
630
Braden 10:34 (105)
Subhan 11:36 (115 rom, 3/2/1 mu)
Samson 7:17 (95, jmu)
Laura st 8:10 (35 power, trans/ band dip)
Gia 8:35 (70 power, trans/ neg dip)
Amanda 9:13 (65, trans/ neg dip)
Kim 8:17 (35 power, band pu, trans)
Chak 10:28 (75, trans/ dip)
730
Neil 10:59 (pu/ dip) pr
Mike Roth 7:20 (5/3/1 mu, 105)
Yasmine 6:35 (35, trans/ neg dip)
Ari 11:20 (85, trans/ dip)
Alex 9:38 (69, trans/ neg dip) pr
Emily g 8:51 (55, trans/ neg dip)
4:30pm
Roberto 8:55 95/5-4-3BMU
Lily 10:14 83/bnddip & kip swing hips to bar
Tommy S 9:20 65rom/Trans+bnddip
Raj 10:58 95/bnd s.pull & bnd dip
5:30pm
Siva 11:46 75?/bnd s.pull/pdip
Erinn 7:17 75/pdip&bnd s.pull
sam f 7:48 78/jrmu
rekha 9:44 25/pdip & rr
Sam M 11:30 115/mua
marissa 10:38 75/Jrmu
randy 11:24 105
Ryan K 9L48 33rom/pdip&bnd s.pull
Andrew M 4:45rx
Joe S 5:11 Rx Pr!
Becky 9:28 Weight?/ bnddip& bnd s.pull
Laura a 8L35 75/pdip&s.pull
Bhargav 55/bnd s.pull & pdip
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