Partner WOD:
Partner 1 - Runs 800 Meters
Partner 2 - Accumulates Max Calories Row
Partner 2 - Runs 800 Meters
Partner 1 - Accumulates Max Calories Row
Partner 1 - Runs 800 Meters
Partner 2 - Accumulates Max Calories Air Bike
Partner 2 - Runs 800 Meters
Partner 1 - Accumulates Max Calories Air Bike
Record total Row and Bike Calories for the team.
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
Partner 1 - Runs 800 Meters
Partner 2 - Accumulates Max Calories Row
Partner 2 - Runs 800 Meters
Partner 1 - Accumulates Max Calories Row
Partner 1 - Runs 800 Meters
Partner 2 - Accumulates Max Calories Air Bike
Partner 2 - Runs 800 Meters
Partner 1 - Accumulates Max Calories Air Bike
Record total Row and Bike Calories for the team.
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"There is no standing still. Every second of every day we are making decisions. The results of those decisions determine the outcomes of our lives."
- Ben Bergeron
6 comments:
930
Mary/ Jackie/ Steph v (105 cal) 22:22 (124+67= 191
Colin/ mike c 15:30 (114+84= 198)
Ina/ Caitlyn b 22:14 (119+63= 182)
5:15/6a
Holly/Theresa L 18:40 111+73=184
Mike S/Kevin B 16:39 115+78=193
Colleen/Danielle 18:06 122+80=202
Mike P/Mike M 15:39 130+75=205
Justin C/Andre 16:48 113+87=200
Ben M/Sam B 17:58 123+120=243
Anna/Ryan 18:47 100+60=160, 400m walk
Missy/Alex 21:50 114+68=182
Lea/ Edwin 18:16 121+85=206
Jenna/Evie/Josh 18:18 164+118=280
Express
Micah/ Kevin/ Pete 17:30 (140+88= 228)
Natalie/ Pam 16:17 (111+79= 190)
Karen s/ Bridget 19:02 (112+73= 185)
Shawn/ subhan 17:42 (137+80= 217)
Siva/tommy 119+54= 173 20:05
Andrew m/Jeff p 154+110= 264 17:05
Ryan H/ Josh- 110, 28.5 18:54
Jen C / Dan M.: 110, 78 16:19
Sarah J Yaz Ari: 184, 99, 21:43
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