W.O.D. 7.24.19

Split Jerk
1-1-1-1-1-1-1

Cash out:
50 M prowler relay race
In teams of 3 or 5 (depending on class size), each athlete completes one 50M prowler push and then tags off to the next athlete who pushes the prowler back to the next athlete an so on. (90#ladies/140# gents- added to the prowler) Scale weight according to team level and ability. Score is the total number of 50M prowler pushes in 5 minutes.

Quote: 

"Be relentless. Be confident. And you don’t hear this one very often, but BE UNCONQUERABLE. Never let anyone dull who you are, walk all over you or make you feel like you aren’t enough. Because you are MORE than enough." 

- Cayla Haney