7.22.2019

W.O.D. 7.23.19

4 Rounds for time of:
100 ft Overhead Dumbbell Walking Lunge (35/50#-single DB)
20 Pull-ups
20 Dumbbell Hang Power Cleans (35/50#)
10 Dumbbell Deadlift Burpees  (35/50#)

Quote: 
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." 
- John Wooden

8 comments:

Rachel Spring said...
This comment has been removed by the author.
Jenna said...

430
Jilla 23:38 rx
Larissa =)
Lily 24:35 (25)
Micah 25:12 rx
Karen m 31:24 (30, rr)
Donna g 22:52 (25, 10 pu)
Tunde 30:42 (20, 10 reps)
Jess a 21:44 (3 rds- 15, rr)
Jess m 21:12 (15, 3 pu/ rr)
Mike m 29:50 (25)
Tori 29:19 (25, 10hpc)
Shawna 28:57 (25, rr)

Evie said...

7am
Anna C 23:00 15#/20 goblet squat/12 band pullup
JP 27:10 RX
Ryan C 23:57 25#/pullup ROM/3 rds
Shawn 15:00 2 rds 40#/35#

930am
Evie 25:33 RX
Yasmine 28:19 RR/FR lunge/10#
Mary H 17:55 3 rds/15#/10 pullup
Jackie H23:30 3 rds/25#/ 40 pull-ups total
Jill H 20:47 3 rds/25#/10 pullups
Sydney H 23:05 3 rds/20#/10 pullup
Mak 30:11 30#/pullup and RR
Steph C21:41 3 rd/20#
Manisha 25:59 20#
Marissa A 25:03 3 rds
Sam Hart 23:19 25# lunges/12 pull-ups

CFKOP iPad said...

Neil 3rds :)
Karen 32:22, 20, 10/5 pull ups
Mike R 32:44rx

Jillian Archibald said...

5:30
Jeff P. 21:26 rx
Andrew M. 20:40 rx
Joe S. 24:52 rx
Natalie 24:08 30#
Jenna 25:42 3rds
Lea 23:51 rx
Dan M. 28:22 40#
Mary Rose 28:12 15#/3rds/rr/reg lunge
Ryan A. 25:00 15#/3rds/rr/ reg lunge
Josh Mc. 23:30 35#
Jen C. 25:41 rx
Dana H. 22:06 30#
Randy 24:17 45#
Shiva 29:30 3rds/20#/rr/reg lunge
Matt E. 21:30 3rds/40#/10 pu
Beenash 28:53 rr/15#
Cory 24:31 45#/rom pu
Brittany H. 33:00 25#/ 15 pu

6:30
Braden 27:00 rx
Chak 26:41 30#
Laura S. 25:22 8#/band/FR lunge
Bhargav 28:31 20#/ 1/2PUA 1/2 rr
Kim 30:02 12#/ FR lunge
Amanda 24:41 15#/band
Suzanne 17:13 20#/8 PU
Gia 25:33 20#/15 pu
Liz 18:40 15#/3rds/10 pu
Laura A. 20:00 25#/ 1/2pu 1/2rr
Subhan 28:12 rx
Ellie 22:47 15#/15 pu

Manisha said...

5:15/6a
Mike C 28:54 25#
Jeremy D 29:40 Rx
Dana D 30:39 Rx
Jamie S 29:01 Rx
Mark Sp 33:51 45#
Christine R 25:15 3rds+lunge/25#
Kevin B 26:22 45#
Colin 27:47 40#
Holly F 31:33 25#/Band

Danielle G 32:34 Rx
MIchael M 34:11 35#
Sam B 21:33 RR/40#
Chip 20:40 3Rds/35#
Jeff G =) 3Rds/35#/RR+Pullups
Anthony D 32:42 20#
Brian S 25:32 40#/25cals Bike
Ben M 25:48 35/RR
Colleen 30:04 Rx

Congrats, Michael, on your first Kipping pullups

Stephanie Vincent said...

12:15
jessie S 23:42 gob lunge/RR 20/25/35
matt t 30:01 35
rich a dnf
kevin h 23:02 25#lunge/35
bridget 36:15rx
Caitlyn 34:38rx
remer 26:12rx
pete d 23:30 45platelunge/45

Masters
4 rounds
50ft Goblet Lunge
15 Ring Rows
12 DB Hang Power Clean
10 DB Deadlift Burpee

Eileen 15:03 8#
John B 16:23 20#
Terry J 15:52 20#
Barb C 17:50 10#lunge/15#
Anne B 17:36 20#
Dianne 16:40 3 rounds/12#

Stephanie Vincent said...

tim h dnf