3 Rounds for time of:
Run 400 Meters
20 Toes to Bar
30 Push-ups
Quote:
"Permanence, perseverance, and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
- Thomas Carlyle
7 comments:
Evie 19:49rx
Larissa 18:03 rom/rom
Ryan c 16:43 kr/rom
Joe c 21:14rx
5:15/6a
13:57 Rx
Dana D 15:37 Rx
Jamie S 16:29 Rx
Kevin B 15:46 Rx
Yex 16:46 ROM T2B/Inc Pushups+Regular
Holly F 17:40 KR/Inc Pu
Mike S 17:10 V-ups/Inc Pu
Sam B 12:40 Floor T2B
Danielle G 13:58 10 T2B/15 incl Pu
Anthony D 17:40 Rx
Ellie P 18:38 inc Pu
Manny 19:50 60 inc Pu
Michael M 13:20 ROM T2B
Rasean 14:22 KR
Jeff G 20:00 sc
Raj 19:00 sc
930
Braden 13:02 rx
Joe s 17:55 rx
Caitlyn b 19:58 (15 pu, ttba)
Jackie 19:30 (20 rx pu, rom)
Mary h 18:38 (rom ttb, 1k c2 bike, 10 rx push ups)
Amanda k 16:38 (ttp)
Jill h 13:36 (15 cal bike, 10 ttb rom, 15 box pu)
Missy 17:04 (kr, sn)
Laura a 14:39 (ghd)
Tori 20:45 (toes to rings, band pu)
Jess a 17:15 (kr, ttp, 20 cal bike, 20 pu)
kate w 19:36
pete d 15:47
rich a 18:21rx
kevin t 18:36rx
matt t 17:48rx
remer 15:09rx
steph c 19:10 rom/inc
kevin h 13:51 rx
aimee 14:12 row
jenna 16:44 ghd
John b 18:57 kr/20snake
Eileen 14;26 hth/20flr press 10#Dbs
Anne b 17:24 1k c2bike/kr/20inc
ina 18:07 10t2b/20inc
pam 17:20 strictt2b&kr/20reps
barb 18:22 Row/kr/inc
330
Barb B 18:01 (ttb rom, snake)
Roberto 13:17 rx
Mark S 19:51 rx
Donna 16:41 (10 ttb rom, snake)
430
Keith 18:49 (1/2 sit ups)
Alicia 21:08 rx
Andrew M 10:24 rx
Erinn 19:10 rom ttb
Mike M 21:40 rom ttb
Karen 22:12 rom ttb
Tom 11:25 rx
Tommy 20:40 rom ttb
Olan 22:41 rx
Steph V 18:09 (bike, inc pu, knee raise)
Tunde 22:36 (rom ttb, snake)
Alex Tu 22:13 v- up
Ellie G 14:21 (10/20 reps)
530
Shawna 16:42 (15 pu, 20 t2p)
Bhargav 16:30 (bike, 10/20 cal)
Siva 18:10 (10/20)
Todd 15:07 rx
Randy 17:40 rx
Jeff P 11:04 rx
Lily 14:41 (10/20 pu)
Mike P 16:30 rx
Mike C 15:54 snake
Natalie 15:28
Erin M 16:13 rx
Ryan S 12:28 rx
Josh 13:08 rx
Sam F 15:49 rx
Steph McG 17:00 (snake)
Laura St. 15:35 (bike 500m, 15 TTB, snake)
Dave 16:24 (10 TTB, 15 pu)
Mike Roth 16:01 Rx
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